Self-Care Week 

Monday 16th November - Friday 20th November 

Self-care week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. Below are some links to resources to help you start thinking about ways you can look after your health. 

Mental Health 

Mental Health and Social Media

5-a-Day Tips

How to look after your poorly child at home  and When to worry and seek medical attention

What to keep in your medicine cabinet

Exercise Advice