Its self care week and we want to remind you to take care of your physical health and mental wellbeing

Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing. Make time every day to get some fresh air.

#selfcareweek #selfcareforlife

Here is a link for advice on stress.  and an app to help you with breathing techniques.

Published: Nov 18, 2019