National Self-Care Week

Today marks the beginning of National Self-Care Week 2025 (November 17th to 23rd) and we’re excited to promote the theme of ‘Mind and Body’.

True health is a balance between physical and mental well-being. The mind and body are deeply connected. Our physical health influences how we feel mentally, and vice versa. For example, stress can lead to headaches, poor sleep, or digestive issues, while physical activity can reduce anxiety and improve mood. By looking after both, you can create a more resilient, positive, and healthier lifestyle.

A week of self-care tips

Over the course of this week, we’ll be providing tips for nurturing your mind and body, including how to:

1. Move your body, calm your mind.
2. Fuel your body, nourish your mind.
3. Manage stress for a healthier mind and body.

How to get involved this national self-care week

• Try out the recommendations in our daily communication this week
• Follow us on Facebook

A Balanced Approach to Health

Remember, self-care is a journey. Taking small steps to care for your mind and body can have a huge impact on your overall well-being. You don’t need to make big changes overnight. Even little adjustments to your daily routine can help you feel more balanced, resilient, and happier.

If you have any questions or would like advice on how to start incorporating more self-care into your life, we’re here to help. Don’t hesitate to get in touch with us!

Wishing you a healthy, happy, and well week ahead!

Published: Nov 17, 2025